Is the traditional cardio tennis class a bit too much for you? Do you have knee issues that prevent you from running as quickly as you would like? Are you looking for a cardio tennis workout that maybe is just “dialed down” a bit to fit your needs?
Well…..come and try Cardio Lite with us…. a NEW Low Impact Cardio Tennis workout! You can still work up a good sweat, burn calories, and keep the body moving at a pace that is made for you while having tons of fun!
View our Classes page for more information. Register for any class by calling the Tennis Center at 517-355-2209.